Collagen is a necessary a part of your general wellness and may include a number of unbeatable advantages, together with wholesome hair progress. The physique creates collagen naturally, however this pure collagen sometimes decreases in high quality with age.
It’s possible you’ll ask why this can be a massive deal (until you’re already experiencing the downsides). With out collagen, chances are you’ll discover that it’s getting more durable to take care of healthy-looking hair or any hair in any respect.
Fortunately, there are a number of methods to assist your pure collagen and reap the advantages of this protein. Maintain studying to be taught extra in regards to the wonderful ways in which this very important protein can assist your hair.
What Is Collagen?
Collagen is essentially the most plentiful protein in your physique. Actually, it makes up 30 % of the physique’s protein and is accountable for sturdy ligaments, bones, connective tissue, and muscle tissue, in addition to attractive, youthful-looking pores and skin.
There are 5 totally different sorts of collagen, however most of your physique’s collagen is sort I. This tightly-packed protein helps preserve your bones, pores and skin, tendons, and ligaments collectively.
The opposite 4 sorts are primarily distributed to your cartilage, muscle tissue, organs, arteries, pores and skin, and hair. Regardless that these kind of collagen aren’t as prevalent as sort I, they nonetheless play an instrumental position in your general well being.
As you age, collagen manufacturing drastically slows down (particularly after 60 years, however it will possibly begin as early as 30). One frequent signal of slower collagen manufacturing is slower, uneven, or unhealthy hair progress. Even physique hair can turn out to be thinner and may not develop again in any respect.
Collagen-supporting vitamins will be discovered naturally in a nutritious diet of meals similar to hen, fish, egg whites, leafy greens, fruit, and cashews. However even with a devoted hair routine, numerous hydration, and a nutritious diet, we may all use a bit of assist, proper?
It’s possible you’ll already use collagen in your each day skincare routine. That is one type of collagen complement — however to see full-body advantages, you’ll must step outdoors of the dermatologist’s workplace.
Because of this many individuals use dietary collagen dietary supplements to assist assist their pure collagen manufacturing and encourage wholesome pores and skin, hair, and nails.
How Does Collagen Help Hair Progress?
There are a number of potential advantages of collagen for hair progress. These can embrace:
1. Helps New Hair Progress
As much as 70 % of the dermis, which is the center layer of the pores and skin, is made from collagen. This excessive focus of collagen ensures energy and elasticity within the dermis.
The dermis is house to our hair follicles, which home our particular person strands of hair. As we age and our our bodies produce much less collagen, the dermis might lose its energy, which may trigger our hair to skinny.
Supplementing with collagen might promote thicker hair by supporting the dermis and hair follicles. Beginning a collagen-rich food regimen and routine as early as attainable may enable you keep away from thinning hair and assist new hair progress.
2. Promotes Wholesome Hair Follicles
Free radicals are pesky compounds that kind as a consequence of stress and environmental pollution and can hurt proteins, cells, and even your DNA. Sadly, these free radicals can have an effect on your hair follicles and your hair well being.
As your physique ages, it will possibly have a more durable time combating towards free radicals. That is the place dietary assist might help.
A number of promising research present that some forms of collagen might assist to dam injury due to its antioxidant properties. The extra antioxidants there are in your physique, the extra assets your physique has to naturally produce more healthy hair and guard towards hair loss. It’s a win-win!
3. Could Assist Hair (and Pores and skin) Look Youthful
Although how early and shortly you get grey hairs is generally as much as genetics (thanks so a lot, Mother and Dad), collagen might enable you preserve your youthful locks for longer.
Free radicals can injury cells that present melanin (or pigment) to your hair. Which means you may be capable to protect youthful-looking hair by stopping free radicals from destroying your helpful melanin.
Due to its antioxidant properties, collagen might help your pores and skin resist injury brought on by free radicals, which suggests it will possibly assist defend the cells accountable for retaining your hair filled with colour. As an added bonus, this may even enable you lower your expenses on costly hair dye and salon therapies through the years.
As you age, your pores and skin might develop indicators of ageing like wrinkles, wonderful traces, and sagging. Moreover, your nails might turn out to be brittle and break extra simply, which will be an disagreeable expertise for anybody — particularly when it ruins your manicure.
Analysis has proven that oral collagen dietary supplements can assist pores and skin elasticity, which may additionally assist scale back the looks of wrinkles and wonderful traces. Plus, once you assist your physique’s pure keratin, you can even assist hair progress!
Collagen may also assist preserve a wholesome and youthful look in your nails. It may additionally assist them develop and stay sturdy sufficient to maintain up together with your each day routine.
4. Could Strengthen Present Hair
Keratin, the protein that makes your hair, is created utilizing a mixture of amino acids in your physique. A few of these amino acids (glycine, proline, and hydroxyproline) are present in collagen. Proline is particularly necessary in hair progress.
The extra high quality collagen you’ve in your physique, the extra assist your physique has to operate at its peak. Your physique can break down collagen to make its personal keratin, which might help it reinforce your present hair follicles, leaving your strands much less vulnerable to breakage.
5. Helps Scalp Well being
A dry and irritated scalp can vastly impression your physique’s capacity to develop high-quality hair. Collagen might help soothe irritation within the scalp in order that your hair can have sturdy roots.
Plus, a dry scalp can lead to pesky useless pores and skin, which may present up in your hair. By rising your collagen consumption to assist your pure collagen manufacturing, you’ll be able to assist your general scalp well being and assist stop flaking and itchiness.
Collagen may also assist promote intestine well being, which may have an effect on your pores and skin. The human physique is a vastly interconnected puzzle — whereas focused options are necessary, it’s additionally essential to deal with the physique as an entire and strategy your issues with a holistic mindset.
How Can You Improve Your Collagen Consumption for Hair Progress?
Many individuals see the consequences of collagen after they begin supporting their pure collagen ranges with collagen dietary supplements and a collagen-rich food regimen. If you wish to assist your hair and pores and skin well being, there are a number of methods you’ll be able to embrace extra collagen in your food regimen.
One factor that may assistance is consuming a wholesome, collagen-rich food regimen filled with eggs, hen, and different protein-packed meals. Plus, consuming meals which are excessive in vitamin C like strawberries, bell peppers, tomatoes, and broccoli might help assist your physique’s pure collagen manufacturing.
One of many best methods to work extra collagen into your on a regular basis? Dr. Kellyann’s Powdered Bone Broth. Created from slow-cooked animal bones, this bone broth incorporates loads of highly effective extracted vitamins, similar to collagen.
You should use this wealthy broth so as to add vitamins to soups or simply drink it by itself. We personally assume there’s nothing higher than a hearty cup of bone broth within the morning!
You may also observe Dr. Kellyann‘s Bone Broth Weight loss program to expertise the facility of bone broth for your self. Plus, with our large number of scrumptious bone broth flavors and recipes, you’ll be hooked from the primary sip!
Our Collagen Protein Powder is one other nice technique to increase your collagen consumption. You should use this unflavored bovine collagen powder in your entire favourite smoothies, snacks, and protein shakes to assist you feel and look your greatest.
The Backside Line
Collagen is a protein that may assist assist wholesome and youthful-looking hair, pores and skin, and nails. Whereas your physique makes its personal collagen, including collagen to your food regimen is an effective way to see the well being advantages for years to come back. Don’t wait — strive Dr. Kellyann’s bone broth right this moment to see how rising your collagen consumption can assist your well-being.
Searching for extra details about collagen and tips on how to assist your physique by way of collagen-boosting dietary dietary supplements? Dr. Kellyann’s weblog has every little thing it’s good to begin a routine to remodel your well being, in and out!
Sources:
Collagen: What it’s, Varieties, Operate & Advantages | Cleveland Clinic
Decreased Collagen Manufacturing in Chronologically Aged Pores and skin | PMC