Mix up this refreshing blueberry flaxseed smoothie for breakfast this week! It’s fiber packed from the flaxseed, protein-packed from the greek yogurt and completely candy from the blueberries!
Superfood Flax Seed Smoothie
When unsure, make a smoothie! This blueberry flax superfood smoothie is among the most nutrient-packed smoothies, ever. We love this smoothie as a result of it’s made with easy components, but is creamy and scrumptious.
What You Want
We packed this smoothie with wholesome components which can be accessible to everybody! Let’s break down the entire components and why they’re wholesome!
- Blueberries- You’ll find blueberries in many of the frozen sections on the grocery retailer! They’re filled with fiber, potassium, and vitamin C!
- Floor Flaxseed– Say howdy to the nutrient-packed floor flaxseed! Flaxseed is thought for being tremendous excessive in fiber and omega 3 fatty acids!
- Spinach- You don’t should be compelled by your mother to eat your spinach! Whenever you mix spinach right into a smoothie you possibly can’t even style it! Spinach is filled with protein, iron, nutritional vitamins, and minerals. WOWWY.
- Greek yogurt- Greek yogurt is the important thing to creating smoothies creamy! Greek yogurt can also be loaded with protein!
- Almond Milk- In the case of milk alternate options, we’re large followers of almond milk! Almond milk simply occurs to be excessive in protein and low in energy, too!
Our Favourite
Blender
Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Flaxseed Smoothie 101
Are flaxseed smoothies wholesome?
Sure, superfood smoothies are wholesome! They get some dangerous flack for being calorie-dense. However superfood smoothies are filled with wholesome energy which can be so good on your physique!
Simply ensure to not have a smoothie for each meal! It’s all about steadiness!
What are the perfect smoothie toppings?
Toppings are probably the greatest elements of a smoothie. You may select what route to go! Listed here are a listing of a few of our favorites!
How a lot flax seeds in smoothie?
Per 1 serving, we suggest 1/2 to 1 tablespoon of floor flaxseed.
Substances
- 1 cup frozen blueberries
- 1 tablespoon floor flaxseed
- Handful of spinach
- 1/4 cup full-fat Greek yogurt I used vanilla
- 1 cup coconut milk or any variety if milk
Vitamin info
Energy: 94kcal Carbohydrates: 13g Protein: 4g Fats: 3g Fiber: 3g Sugar: 8g