As it’s possible you’ll know, Mona Vand was on The Skinny Confidential HIM & HER podcast lately and as all the time, it’s a should pay attention.
If in case you have but to fulfill Mona, she is a pharmacist who believes within the energy of meals and pure therapeutic as a primary alternative, and drugs because the final resort. She can be an influencer and content material creator, activist & only a lovely particular person, in and out.
In reality, her & Lauryn have labored collectively a number of instances previously and you’ll stalk their morning routines, night routines, pores and skin ideas, how she launched Lauryn to kelp noodles AND her first podcast episode on the HIM & HER present.
Anyway, after a 12 months hiatus from social media, Mona got here again with an entire new vibe about her. Within the episode she breaks down why & how she took a 12 months off (she didn’t imply to!), why she eliminated the Dr. from her title, insights into her relationship with Gary Vaynerchuk (plus how they met), her present morning wellness routine AND…
HOW MEDITATION CHANGED HER LIFE.
Okay so in case you’re skeptical about meditation otherwise you don’t actually suppose it really works, this can be a actually excellent episode so that you can hearken to. Mona talks about how she comes from a really scientific place. She wants information, research, onerous science – you get it. Like, she’s a physician, guys.
She shares that a number of years in the past she would’ve by no means tried meditation, simply didn’t actually ‘get it.’ How many people suppose that too? Even Lauryn did and now she talks on a regular basis about the way it’s a non-negotiable in her day.
However within the episode she talks all about how she went to this week lengthy retreat, all of the experiences that she had, how one thing actually was unblocked in her physique and simply how unimaginable the entire journey has been for her. All from meditation.
In the event you’re even a speck thinking about how meditation can profit your life, you must hearken to this.
Additionally, Michael will get into the explanation why he DOESN’T meditate & Mona shares her newest wellness hacks & her non-negotiables within the morning & evenings.
Make sure you comply with the brand new @monavand on Instagram & make sure to hearken to her newest episode. And in order for you much more from Mona, try her characteristic in GET THE FUCK OUT OF THE SUN.
Comfortable listening.
x, The Skinny Confidential staff.
+ methods to create a meditation house in your house.
++ stalk Lauryn’s newest wellness experience or dies.
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