Our hen salad recipe is made with completely grilled hen, greens, blueberries, apple, gorgonzola, bacon, slivered almonds, and a selfmade creamy honey mustard dressing.
Taste-Packed Grilled Hen Salad
Should you’re trying to get your protein and greens multi functional meal, then this grilled hen salad is simply what you want.
Made with juicy grilled hen breast, candy blueberries, salty bacon, and a selfmade honey mustard French dressing, that is going to be your go-to hen salad from right here on out!
Why you’ll like it!
If these pictures don’t instantly persuade you that that you must make this grilled hen salad recipe, listed here are a couple of extra the reason why!
- Excessive protein: 42g protein per serving makes this salad an amazing wholesome lunch or dinner!
- Recent: this salad packs in contemporary fruits and veggies and there really isn’t something higher.
- Wholesome Fat: our selfmade honey mustard dressing is made with full-fat Greek yogurt and the slivered almonds add a pleasant contact, too.
- Balanced: you’ve bought your protein, wholesome fat, fruit, and veggies multi functional meal! YES!
What’s on this grilled hen salad?
- Salad greens: the wonderful thing about most FFF salads, is which you can select no matter greens you want greatest. We selected Spring lettuce, however subject greens, spinach, or arugula are nice choices.
- Grilled hen: you’ll want about 1 lb. of grilled hen or 2 massive hen breasts. It’s also possible to use grilled hen thighs, too.
- Gorgonzola cheese: gorgonzola provides such nice taste to this salad! Not an enormous fan? Strive blue, goat, and even white cheddar.
- Apples: apples add crunch and a candy taste this actually compliments the remainder of the savory flavors.
- Blueberries: I really like including blueberries to salads as a result of they’re not too candy, but they add a lot taste.
- Slivered almonds: what’s a salad with no nut? Possibility to make use of entire almonds and chop them into smaller items.
- Bacon: as a result of why not add bacon? Observe our tutorial on the best way to cook dinner bacon within the oven or microwave bacon for the simplest strategy to cook dinner your bacon.
- Home made honey mustard: when you make this dressing, you’ll by no means return to store-bought!
Strive it!
Steak Salad
Unbelievable steak salad made with completely grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby French dressing dressing!
Ideas for Salad with Grilled Hen
Grilling hen breast is tremendous easy and I’m going to offer you 2 tricks to get excellent grilled hen for salad each time.
- 400ºF grill temp: 400ºF shouldn’t be too sizzling and never too chilly. It’ll get you attractive grill marks on the skin and juicy, tender meat on the within.
- 165ºF inside temp: since all hen breasts are completely different, the one factor that you must do with a purpose to determine if it’s accomplished is measure the interior temperature. So? Seize your self a meat thermometer and cook dinner your hen to perfection.
Strive it!
Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.
What sort of hen can I exploit in grilled hen salad?
Whereas we used grilled hen breast, any lower of grilled hen will work!
Don’t wish to grill your hen?
Don’t have a grill? Observe our straightforward pan-seared hen breast recipe or our baked hen breast recipe for different strategies.
strive our grilled salmon!
As an alternative of utilizing hen all collectively, strive making our grilled salmon recipe for a straightforward twist on this salad.
Home made Honey Mustard
No components, no preservatives, simply 6 whole components to take advantage of scrumptious better-for-you selfmade honey mustard dressing. Right here’s what you want:
- Greek yogurt
- yellow mustard
- honey
- white vinegar
- garlic powder
- pepper
Home made
Honey Mustard Dressing
The best honey mustard dressing recipe you’ll ever make! This recipe is made with Greek yogurt, yellow mustard, honey, and somewhat white vinegar.
Extra Salad Dressing Concepts
Not a fan of honey mustard? Strive one in every of our different selfmade dressings beneath!
Creamy Inexperienced Goddess Dressing – This Creamy Inexperienced Goddess Dressing recipe is made with a Greek yogurt base, tons of contemporary herbs, anti-inflammatory spices, and a squeeze of lemon juice.
Avocado Cilantro Lime Dressing – Our avo cilantro lime dressing is contemporary, tangy, and a A+ option to maintain in your fridge always!
Greatest Balsamic Dressing – Easy but oh so flavorful, this ain’t no primary balsamic dressing. Made with actual components, and the proper companion to any salad. Make this dressing at the moment!
Home made Poppyseed Dressing – Strive our poppy seed dressing recipe. It’s made with olive oil, lemon juice, somewhat Greek yogurt, poppy seeds, and honey.
Grilled Hen Salad
A light-weight a contemporary grilled hen salad recipe made with completely grilled hen breast, blueberries, gorgonzola cheese, apple, almonds, bacon, and honey mustard dressing.
Prep:30 minutes
Prepare dinner:20 minutes
Whole:50 minutes
Elements
Grilled Hen Breast
- 1-1.5 lb. boneless skinless hen breasts
- 2-3 teaspoons garlic powder
- 1/4 teaspoon salt
- ⅛ teaspoon floor pepper
Different Elements
- 8 cups spring lettuce combine
- 1/4 cup crumbled gorgonzola cheese
- 1/2 cup slivered almonds
- 1 cup diced apples
- 1 cup contemporary blueberries
- 1/2 cup chopped cooked bacon ~6 strips
Directions
Grilled Hen Breast
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First, season hen with garlic powder, salt, and pepper. Put aside.
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Subsequent, preheat the grill to 400ºF and spray grates with cooking spray
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Grill hen breasts at 400ºF for round quarter-hour, flipping midway by means of. You understand the hen breast is finished cooking when the interior temperature reaches 165ºF.
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Take away from the grill and let sit for five minutes. Then, lower into small chunks.
Honey Mustard Dressing
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To make this selfmade honey mustard dressing, comply with the directions HERE.
Salads
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To assemble the salad, place about 2 cups of spring lettuce combine in every bowl.
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Then, prime every salad with equal quantities of gorgonzola cheese, almonds, apples, blueberries, bacon bits, and diced hen breast.
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Lastly, drizzle on about 2 tablespoons of honey mustard dressing onto every salad.
Diet info
Energy: 521kcal Carbohydrates: 48g Protein: 42g Fats: 19g Fiber: 5g Sugar: 36g
Images: pictures taken on this put up are by Erin from The Picket Skillet.