by Viviscal Hair Skilled on November 10, 2022
This publish was initially revealed on Mar. 28, 2015
Because the outdated saying goes: you’re what you eat. So if you would like lengthy, luscious hair, it is advisable eat the correct nutritional vitamins for thicker hair. Preserve studying to study extra about the perfect nutritional vitamins for hair development and thickness.
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Biotin (Vitamin B7)
Eggs have biotin
Biotin is likely one of the eight B nutritional vitamins and top-of-the-line nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs an important function within the manufacturing of keratin, the protein that makes up hair.
You may get extra biotin in your food regimen by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Progress Complement (extra on that later).
2. Iron
Iron is a mineral that helps our physique to provide pink blood cells. Pink blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can’t ship sufficient vitamins to your hair follicles, and hair loss could consequence.
Consuming iron-rich meals like spinach, broccoli, tofu, and meat can assist you to get extra iron into your food regimen.
3. Vitamin C
Orange juice has vitamin C
Vitamin C is a vital nutrient that performs an important function in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, which means that it helps to guard your cells from environmental stress.
One other good thing about vitamin C is that it helps the physique take up extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique elements, together with your scalp. Extra nutritional vitamins and minerals to the scalp implies that your hair follicles are getting the vitamins they want for wholesome hair development.
Meals comparable to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are glorious sources of vitamin C.
4. Zinc
Zinc is one other very important vitamin for thicker hair. Zinc is a mineral that your physique wants however can’t retailer, so it’s important to get sufficient zinc every single day, whether or not by way of your food regimen or supplementation.
Zinc performs a vital function within the immune system and wound therapeutic. However most necessary to the well being of your hair, zinc is crucial for each cell division and development in addition to protein synthesis. Which may be why zinc deficiency has been linked to a number of forms of hair loss.
You may get extra zinc in your food regimen by consuming beef, pork, rooster, oysters, beans, or fortified meals.
5. Collagen
Whereas not technically a vitamin, collagen is crucial for wholesome hair development. Collagen is likely one of the principal structural elements of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the principle protein in hair.
Whereas you may get all of the vitamins you want for thicker hair by way of your food regimen, taking a hair development complement can assist fill within the gaps in your vitamin. That’s the place Viviscal Hair Progress Dietary supplements are available in. Viviscal accommodates nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal accommodates AminoMarTM, a proprietary marine protein complicated wealthy in collagen. The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair development*. In medical research, girls noticed a 32% enhance within the variety of terminal hairs and an almost 40%
lower in hair shedding in simply three months+.
+Ablon, G.; Dermatol Res Pract., 2015