In actuality, I’ve by no means really responded with that query, however I’d guess that, for many individuals, the reply isn’t any. We’re so used to implementing outdoors suggestions and becoming ourselves into formulation that prioritizing our internal understanding is understandably intimidating. Listening inside and responding with love requires you to belief your self and to know your self with a degree of intimacy that isn’t typically modeled. Increase that belief takes time, particularly should you’ve been taught which you could’t be trusted with issues that really feel good.
I assume that a technique I may reply the query about overindulgence is that, sure, you would possibly overindulge. Not as a norm, however extra as a short lived circumstance as you deepen your relationship to your self. For instance, it’s frequent for individuals who transition into intuitive consuming after following restrictive diets to have a little bit of a wild-child part with meals. Eating regimen tradition fed them lie after lie, telling them that some meals have been dangerous and others have been good, encouraging them to not belief their very own starvation cues. It takes some time to type by these lies and return to their very own fact. They should relearn how you can take heed to themselves and to lovingly reply. Finally, the bouts of overindulgence flip right into a rhythm of perpetual care.
Whereas I feel that self-trust is the core situation behind the concern of overindulging, there’s additionally a dimensional method to answering this query. As soon as I received into the behavior of listening inside and responding with love, I observed that a few of my loving responses didn’t give me the specified end result. Was my definition of self-care damaged? Nope. It’s simply that every one loving responses will not be created equal.
A therapeutic massage might be precisely what I would like if my physique tells me it’s tight. However, if I’m feeling disconnected from my good friend group, a therapeutic massage is an act of care that doesn’t get to the basis situation.
It would really feel superb within the brief time period, however I’ll nonetheless be craving care when the post-massage euphoria fades. And that’s the place the sensation of overindulgence can come up. Most of the time, it’s not really overindulgence—it’s misdirection. You’re not taking an excessive amount of loving motion. You’re taking motion that doesn’t meet your wants within the current second.