Hop on the yoga prepare with this full physique, energizing move with Coach Karen!
This fast full physique move will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and girls’s health group!
Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in aware motion like this might help steadiness your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive affect or excessive depth exercises.
You will discover extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line residence exercise studio and girls’s health group alongside all kinds of different sorts of coaching.
Now be a part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Elevate The Barre Problem inside Rock Your Life! The Elevate The Barre problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the affect, you’ll love this one!
Yoga Categorical
Click on to develop and see all exercise transfer descriptions
Yoga Move:
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
Considered one of my Rock Your Life members not too long ago requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your selection of taste) included on this bundle!
The Exercise Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals food plan and balanced Betty Rocker coaching plan for greatest outcomes.
Get pleasure from a FREE bottle of protein with each order (your taste selection!).
Nice job Rockstar! I’m so pleased with you for displaying up for your self right this moment.
Make sure to test in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
In search of MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you may take anytime to quick observe your health targets!
We’re there to help you on the journey in our non-public girls’s health group whilst you rock these exercises!
Get a 30-Day Trial to Rock Your Life and test all of it out, threat free!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!
You’re invited to Rock Your Physique AND Your Life…
…in my epic residence gymnasium that has new lessons each week, 30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Workforce Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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